Recently the federal government recommended guidelines to protect and enhance the psychological well-being of workers at their jobs. We are becoming more and more aware of the personal, social and financial cost of workplace stress and other factors that wear us down mentally and emotionally. The government and workplaces are starting to take this more seriously and make changes for the better. However, it’s still up to us to look after ourselves both at work and on our own time. So whether you are a shift worker, business owner or a stay-at-home parent here are a few things you can do to guard and even improve your psychological health.